Who am I?
🏋️♀️ a Melbourne based personal trainer and group fitness instructor (2+ years experience)
🍫 an online fitness and nutrition coach
🎙️ podcast host
What to expect...
At Coached by Sez we do things differently. I take the busy every day woman and strip her back to basics so she can focus less on her health and still be able to achieve more. What do I mean by this?
I mean hitting the gym less and learning to eat more so you can actually maintain your results whilst still enjoying all the foods and hobbies you love! So if you're looking to tone up, lose weight, and have fun in the process then you're in the right place!
I have been in your shoes so trust me, I GET it! I spent years dieting and shrinking myself down to be as small as possible.. only to feel like this journey was never ending and I was miserable in the process. Overcoming this past version of me is what makes me so passionate about helping women to become the healthiest and most confident versions of themselves every single day 💫
