ONLINE COACHING SERVICES
1:1 TRAINING & NUTRITION
My 1:1 services are top tier and you can expect nothing less. This is for the woman who is ready to have the entire experience of combining an elite training program with quality nutrition to achieve their best results yet.
Inclusions:
✅ personalised training program (home or gym)
✅ personalised calories and macros
✅ in depth weekly check ins
✅ access to both of my apps (fitness and resource app)
✅ track your weights and progress in your training
✅ video demonstrations and form checks
✅ 24/7 access to message me (via app)
✅ group chat and monthly group coaching calls (online)
✅ recipe library and nutritional ebooks
✅ custom habit tracking
✅ track photos and measurements (compare side by side in the app)
$70AUD per week
10 week minimum commitment
1:1 NUTRITION ONLY
My 1:1 services are top tier and you can expect nothing less than that. Nutrition only coaching is for the woman who has tried multiple different nutrition plans/programs and has struggled to find something that works for them to see long term results.
Inclusions:
✅ personalised calories and macros
✅ in depth weekly check ins
✅ access to both of my apps (fitness and resource app)
✅ access to a food journal
✅ 24/7 access to message me (via app)
✅ group chat and monthly group coaching calls (online)
✅ recipe library and nutritional ebooks
✅ custom habit tracking
✅ track photos and measurements (compare side by side in the app)
$55AUD per week
10 week minimum commitment
TRAINING PROGRAM SUBSCRIPTION
My training programs are designed to take your training from good to GREAT! I personalise it to you based on your body, your goals, any injuries, your hobbies and your overall lifestyle!
Inclusions:
✅ personalised training program (home or gym)
✅ access to my fitness app
✅ track your weights and progress in your training
✅ video demonstrations and form checks
✅ 24/7 access to message me (via app)
$30AUD per week
6 week minimum commitment
10 WEEK GROUP COACHING PROGRAM [Elevate]
My group coaching service is all about giving you the right tools you need to succeed on this journey. Our weekly group coaching calls combine all aspects of health (nutrition, workouts, mindset) as well as community to keep you accountable and help you find your true balance.
Inclusions:
✅ 2 x 5 week training programs (home or gym)
✅ personalised calories and macros OR food journal
✅ 2 x in depth check ins (half way and the end)
✅ access to both of my apps (fitness and resource app)
✅ track your weights and progress in your training
✅ video demonstrations and form checks
✅ 24/7 access to message me (via app)
✅ weekly challenges to keep you accountable
✅ group chat to keep you accountable
✅ weekly group coaching calls (online with replays)
✅ recipe library and nutritional ebooks
✅ custom habit tracking
✅ track photos and measurements (compare side by side in the app)
$TBC per week
10 week FULL commitment
