Maria lost 6kg, dropped 22cm across her body, and we progressed her strength immensely (she went from squatting 52.5kg to 70kg!)
"I loved the whole approach Sarah had from start. She took a person that was definitely overtraining and overeating to one that loves rest days and enjoys intuitive eating!
I wanted to get leaner and see all the muscle I have been building and let me tell you this girl just made me thrive! Not only reaching my goals physically but also I strengthened my relationship with food and my mindset in my interpersonal relationships."
- Maria T (1:1 training and nutrition client)
Sarah lost 13kg, dropped 28cm across her body whilst going out for pasta every week!
"I have lost 12.9kgs and more importantly, have gained immense confidence in not only my body and appearance, but also my personal self worth.
I now approach each day excited about how I can be the best version of myself. I run around my neighbourhood in a pair of bike shorts and a sports bra and no longer concern myself with what others might think."
- Sarah M (1:1 nutrition only client)
Mudasira lost 3kg, dropped over 30cm across her body AND I took her from 1200 calories to 1500 in order to do this!
"I feel so much more confident and happier since starting with Sarah. I feel so happy with all that she has helped me accomplish, I could not have done it without her.
She has a very laid back approach and not restrictive at all. She is super friendly, easygoing, supportive and kind."
- Mudasira (1:1 nutrition only client)
Michelle lost 2.3kg and 19cm across her body as well as experiencing some incredible non scale victories along the way (like cooking her and her partners dinner in the same pot for the first time in 5 years 🤯)
"I really enjoyed the time I had inside [Elevate] as I felt I was in a safe space with other like minded women.
The weekly calls were great. Each of them gave me something different and have helped with me working on trying to heal my own confidence issues and ability to also ask for help."
- Michelle (10 week group program)
"Prior to [Elevate] I thought I felt good, but looking back now I really didn’t. Post Elevate, I feel so much more confident in my every day decisions and ability to trust myself.
Our weekly calls were incredibly beneficial and I always felt SAFE. I did not once feel judged by anyone in any of our calls and loved that I could have a space to speak to others with no fear."
- Brittany (10 week group program)
"Before [Elevate 2.0] I was feeling a bit flat, I needed to change things up a bit, I wasn’t getting my training done as much, and I was lacking in my nutrition a little too.
After Elevate I feel more confident in asking for help when I need it but also that its so normal to not be perfect all the time, life throws curve balls and we just work around it, not giving up and throwing away a day/week/month is all that matters. My training has been way more consistent compared to before and I’ve picked up some fab new daily habits I didn’t know I needed along the way!"
- Charley (10 week group program)
